Exercise Sliding Discs - Dual Sided Gliding Plates for Core, Abs & Full Body Workout (Set of 2)

Transform Your Workouts with Exercise Sliding Discs

Take your fitness routine to the next level with these versatile dual-sided gliding discs. Perfect for targeting your core, legs, arms, and glutes, these sliding plates add intensity to any workout while protecting your floors.

Key Benefits:

✓ Full-Body Workout - Engage multiple muscle groups with one compact tool
✓ Dual-Sided Design - Works on carpet, hardwood, tile, and laminate floors
✓ Core Strengthening - Intensify planks, mountain climbers, and ab exercises
✓ Low-Impact Training - Glide smoothly for joint-friendly movements
✓ Ultra Portable - Lightweight and compact for home or gym use

Product Features:
• Material: Durable ABS plastic with EVA foam cushioning
• Size: 6.83" diameter, 0.23" thick
• Weight: 150g per disc (lightweight and easy to store)
• Includes: 2 sliding discs
• Works on: All floor surfaces

Perfect For:
- Home workouts
- Yoga and Pilates
- Strength training
- Physical therapy
- Core conditioning

How to Use:
Place the discs under your hands or feet during exercises like lunges, push-ups, mountain climbers, or hamstring curls. The smooth gliding motion creates instability that forces your core to engage while adding challenge to traditional movements.

Note: Colors may vary slightly from photos. Please allow 1-2cm measurement variance.